yoga for beginners

warm ups/5-10 minutes long:
http://www.youtube.com/watch?v=-D74Gf7deFs for butt and thighs

http://www.youtube.com/watch?v=SB6cFAGj9s0&feature=player_profilepage

http://www.youtube.com/watch?v=yq7MoPmCutQ help tone butt

http://www.youtube.com/watch?v=qZ9u9imUvTA sexy legs ;)

http://www.youtube.com/watch?v=5pnOoxwi9aE helps build strength  

15-20 minutes long:
http://vimeo.com/39602435

http://www.youtube.com/watch?v=DvOBVb-15OA helps back, and VERY relaxing

30 minutes or longer:
http://vimeo.com/37983581 great for flexibility and hips/hamstrings